The world can be a hectic, overwhelming place and oftentimes we forget to slow down and take a moment for ourselves. Join me for a peaceful 10-minute meditation.

Listen in and you’ll walk away feeling:

• calmer

• more grounded

• centered in yourself

This post will remind you that it’s not only okay but important to make time for yourself.

listen now to this episode below or keep scrolling to read the full post

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Overcoming Burnout (Without The Overwhelm)

Burnout feels like a buzzword these days and it seems like everyone has an opinion about it. How often have you looked into how to deal with burnout only to be given a completely overwhelming process?

I’m gonna be honest with you, none of the advice I’ve found has really worked for me. 

Originally, I had made an acronym for burnout, and it just ended up being way too much (even if I think they were really good points). 

At the end of the day, we have to decide what we want most and what’s important. So today I’ve got something a little bit different for you. 

10 Minute Meditation

I know how difficult it can be to carve out time for ourselves. I used to pride myself on working myself to the bone and never taking any time for myself.

And while I absolutely love when you read my blog posts, to get the full effect from this one, I’m gonna need you to click the PLAY button above. 

I’m sitting down with you for a peaceful 10-minute meditation. 

Put your distractions and worries aside, even just for 10 minutes, and join me to take some time for yourself today. You deserve it, friend. 

Let’s be besties?