Today I’m talking with Kelsey the Happiness Trainer! (How’s that for a job title?!)

Kelsey helps her clients find ways to be happier in life and business. She teaches time management, self-care, mindset, nutrition, and basically anything that helps you feel amazing. 

This conversation totally blew my mind and I know it will blow yours too! I can’t wait for you to hear it and pick up some amazing happiness tips you can implement TODAY.

Bonus: Kelsey and I have the exact same taste in junk food, so we’re friends forever now.

[youtube=://www.youtube.com/watch?v=AIHJsmUoQVE&w=854&h=480]

Here’s what you’ll get in this conversation: 

• Kelsey’s story and how the heck she ended up as a happiness trainer.

• What it really means to be happy. Spoiler alert: It’s not about feeling joyful and excited 100% of the time, but finding balance in the human experience. 

• The line that totally broke my brain and changed my life forever. (You can actually see my exact “aha” moment on my face!)

• Full disclosure on our party history… and our panic attack history. 

• How to maintain healthy eating in a balanced and SUSTAINABLE way. (I needed to hear this one!)

• Taking inspired action to manifest what you want.

• The cocktail analogy that explains why you shouldn’t try to please everyone. (I’m the analogy queen!)

• How to find a meditation practice for you. (And she has some awesome free meditations you can try, even if you just have two minutes!)

• A super easy breathing exercise to calm anxiety.

I LOVED this conversation with Kelsey and I learned so much in just a half hour. She has incredible insights into health and happiness, and I know you’ll get just as much out of this as I did! 

She also has a ton of amazing free resources and meditations on her site, so make sure to visit her websiteand give her a follow at @yourcoachkelsey!

Now go forth and be happy!

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